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| Quantity: 1 lb. |
Purple yams are loaded with vitamins, minerals, and antioxidants, all of which benefit your health. It is a starchy root vegetable that’s a great source of carbs, potassium, and vitamin C. Purple yams have a wide range of culinary uses, they can be boiled, mashed, fried, or baked. They are often used in a variety of dishes in place of other starchy vegetables, including, stews, soup, and stir-fries.
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