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We commonly hear that eating carrots is good for the eyes. This is because the lutein found in carrots is the only carotenoid that passes through the retinal barrier in the eye to allow for the powerful antioxidant to protect the cells of the eyes. Along with many other health benefits, they really are good for your eyes! Enjoy this delicious vegetable in a fresh juice, mixed in a salad, steamed, or along with your favorite cooked foods.
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