Corn

| Quantity: Each |

Corn is naturally gluten-free and packed with essential vitamins, minerals, and antioxidants that offer numerous health benefits. Enjoy it grilled, roasted, baked, or cooked in a pot for a delicious and nutritious addition to your meals.

Corn offers several health benefits, including:

1. Gluten-Free: Corn is naturally gluten-free, making it an excellent choice for people with celiac disease or gluten sensitivity.

2. Rich in Fiber: The fiber in corn helps promote healthy digestion, supports regular bowel movements, and may reduce the risk of certain digestive issues like constipation.

3. Packed with Vitamins and Minerals: Corn is a good source of B-vitamins, including thiamine and folate, which are important for energy production, brain health, and cell growth. It also provides essential minerals like magnesium, phosphorus, and potassium.

4. Antioxidant-Rich: Corn contains antioxidants such as lutein and zeaxanthin, which are beneficial for eye health, protecting the eyes from age-related conditions like macular degeneration.

5. Supports Heart Health: The fiber, potassium, and antioxidants in corn help lower bad cholesterol, regulate blood pressure, and promote heart health.

6. Boosts Immune System: The vitamin C in corn supports a healthy immune system by fighting off infections and promoting collagen production for healthy skin and tissues.

7. Good Source of Energy: Corn is high in carbohydrates, which provide a steady source of energy for the body, making it a great option for active individuals.

8. Supports Healthy Skin: The antioxidants in corn, including carotenoids, help protect the skin from damage caused by free radicals and may promote a healthy complexion.

9. Regulates Blood Sugar: Corn has a low glycemic index when consumed in moderation, helping to stabilize blood sugar levels and prevent spikes.

10. Aids in Weight Management: The fiber in corn can help with satiety, making you feel full longer and supporting healthy weight management.

Incorporating corn into your diet can provide numerous health benefits, from supporting digestive and heart health to offering a rich source of essential vitamins and minerals.