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| Quantity: 1 lb. |
Purple yams are packed with anthocyanins, the antioxidants that give them their vibrant color. These help fight free radicals in the body, reducing oxidative stress and lowering the risk of chronic diseases. Purple yams provide essential vitamins such as Vitamin C, Vitamin A, and B vitamins, as well as important minerals like potassium, which support health. Overall, purple yams are a nutritious and delicious addition to any diet, providing a variety of health benefits!
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