Freshness Delivered
We offer fresh, nutrient-rich produce your body loves. Browse your favorites and explore healthy options waiting to be discovered.
Locally Grown Fruits and Vegetables are Better for You!
When you choose produce from local farms, you get the freshest, tastiest vitamins and nutrients you need to live a stronger and healthier life.
B Vitamins
Vitamin A
Vitamin C
Vitamin E
Vitamin K
B Vitamins
B vitamins are essential for overall health, playing crucial roles in energy metabolism, nervous system function, and cell growth. They include B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate), and B12 (cobalamin). These vitamins are water-soluble and must be regularly consumed through a balanced diet to support brain function, promote healthy skin, and aid in the conversion of food into energy.
Vitamin A
Vitamin A is essential for maintaining healthy vision, immune system function, and skin health. It promotes the growth of skin and mucous membranes, helps with night vision, and supports the body's defense against infections. Vitamin A is also important for normal development and reproductive processes, making it crucial for overall well-being.
Vitamin C
Vitamin C, known as ascorbic acid, is a potent antioxidant that supports the immune system, aiding in the body's defense against illnesses. It promotes collagen production for skin health, accelerates wound healing, and enhances absorption of iron from plant-based sources. Additionally, vitamin C may reduce the risk of chronic diseases.
Vitamin E
Vitamin E is a powerful antioxidant that helps protect cells from oxidative damage, supporting overall health and longevity. It's known for promoting healthy skin, reducing the signs of aging, and maintaining eye health. Vitamin E may also play a role in immune function and has potential cardiovascular benefits by preventing artery-clogging plaque.
Vitamin K
Vitamin K is essential for blood clotting and bone health. It activates proteins necessary for coagulation, preventing excessive bleeding. Additionally, vitamin K supports bone metabolism by aiding in the synthesis of proteins required for bone mineralization, potentially reducing the risk of fractures and osteoporosis. It may also contribute to cardiovascular health.
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HEALTHY FOR YOU AND THE PLANET
Why You Should Eat Local, Farm Fresh Produce
Eating farm fresh produce ensures higher nutritional value, better taste, and fewer harmful chemicals in our diet. Supporting local farmers promotes sustainable agriculture, reduces environmental impact, and strengthens communities. Choosing fresh, local produce is a simple yet impactful way to prioritize health, the environment, and the economy.
Unprocessed and packed with vitamins, minerals, and antioxidants
Typically contains fewer pesticides and preservatives
Supporting local farmers bolsters the local economy and strengthens the community
Local farms provide biodiversity by growing diverse crop varieties
Reduced carbon footprint associated with long-distance transportation and refrigeration
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Leafy Greens
Vegetables
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